Posts Tagged ‘paying attention


Multitasking is Overrated and Over Valued


About once a year, when I am not paying attention and my mind is a million miles away, I make a quick movement  as I bend down to pick something up and “Aargh”,  I strain my lower back.

About once every 3 months or so I’ll be in a hurry to work out and get my reps over with – not  paying attention to the movement of the weights in my hand, nor the movement of my muscles, nor the movement of my joints and “Snap” I sprain a muscle.

Every so often I will not sit and breathe, practice my Qigong and rush off into my day and I will come home with a tightness between my shoulder blades (it’s where my body holds stress)

It was one of those weeks this past week.

3 quotes from Buddha’s Little Instruction Book by Jack Kornfield helped to  realign my thoughts so I could realign body (or is it vice versa? ? ?)

Our body is precious. It is our vehicle for awakening. Treat it with care. (pg 48)

When you walk, just walk. When you eat, just eat. (pg 65)

Stay centered.  Do not overstretch. Extend from your center, return to your center. (pg 69)


the words . . . the video . . . make me weep – still . . .

There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.” The student said, “Is that all?” The master wrote, “Attention Attention.”…

For “attention” we could substitute the word “awareness.” Attention or awareness is the secret of life and the heart of practice….[E]very moment in life is absolute itself. That’s all there is. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pay attention to every little this, we miss the whole thing. And the contents of this can be anything. This can be straightening our sitting mats, chopping an onion, visiting one we don’t want to visit. It doesn’t matter what the contents of the moment are; each moment is absolute. That’s all there is, and all there ever will be. If we could totally pay attention, we would never be upset. If we’re upset, it’s axiomatic that we’re not paying attention.If we miss not just ONE moment, but ONE moment after another, we’re in trouble.

–Charlotte Joko Beck, Nothing Special: Living Zen

Live'n Aloha on Maui.
Lately just posting pics, artwork, vids, & music with just a headline (less seems to be more).
Into Wilber, Beck, Zen Stuffs, Spiritual Concepts, Philosophy and Humor (kinda geeky humor).
Currently attempting to strengthen my meditation skills (this has been a 20 yr process).
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July 2020