Posts Tagged ‘emotions

16
Jan
09

why? why not?

prisoner3

So why the hell do you meditate? Everyone has their reasons. Individuals and teachers vary on this subject.  Usually there’s a common theme – it’s about tapping into something deeper than what’s typically going on, on the surface.
Some side effects of deeper can be peace, insight, centeredness,  health but it can also be terror, frustration, confusion, anxiety.  Few people tell you that second part.  Over identification with these “swinging doors” of positive and negative emotions or thoughts is the stumbling block or the prison.
Freedom for me is being the watcher, the observer who just notices what is arising. To notice what’s going on and very naturally let it go and move beyond it. That’s one reason I meditate. To remember the deeper me behind the ego. Remembering is needed since my ego likes me to forget.
So  do you meditate?  If so,  please share why – I wanna hear what you have to say.  Choose not to meditate? Post why not – I wanna hear that too . . . Below is an explanation on the purpose of meditation by Andrew Cohen that I  find useful.

The Purpose of MeditationQ: Why is it important to meditate?

A: You meditate to remind yourself that you’re not a prisoner. If there is power in your meditation, if your experience of the ground of being is deep and profound, you will discover and rediscover, over and over and over again, that you are not a prisoner. You are not held captive by your own mind; nor are you imprisoned by your own emotions. It sounds simple, but it’s so easy to forget. If all you are aware of is the endless rollercoaster ride of thoughts and feelings, of course you will believe you are trapped.

The ground of being is a deeper, infinitely more subtle dimension of your own consciousness that simply cannot be perceived by the gross faculties of the conditioned mind and ego.

You can’t see it; you can’t taste it; you can’t touch it.
So even if you have directly experienced the unconditioned freedom of that empty ground, when you return to the world of conditioned mind and ego, you’re likely to doubt it. The mind simply cannot cognize this ground, and the ego cannot know it. That is why it’s very important to meditate as much as you can. If you meditate regularly with a strong intention, you will keep rediscovering that you’re not a prisoner. You cannot recognize that enough.Until your conviction in your own freedom is unwavering and you’re able to prove it through unbroken consistency in the way that you live, you need to keep having that experience. Each and every time you realize that you’re not a prisoner, it gives you a deeper confidence in the limitless inherent freedom of that empty ground that is your own deepest Self. It builds a conscious conviction in no-limitation, and, as I teach it, this is the most significant purpose of meditation.

~ Andrew Cohen

http://www.andrewcohen.org/meditation/purpose-of-meditation.asp

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07
Nov
08

Network of Causes

No man is an island and neither are his emotions.  I thought this was a great follow up to yesterday’s blog:

November 7, 2008
Tricycle’s Daily Dharma

A Complicated Network of Causes

The view of interdependence makes for a great openness of mind. In general, instead of realizing that what we experience arises from a complicated network of causes, we tend to attribute happiness or sadness, for example, to single, individual sources. But if this were so, as soon as we came into contact with what we consider to be good, we would automatically be happy, and conversely, in the case of bad things, invariably sad. The causes of joy and sorrow would be easy to identify and target. It would all be very simple, and there would be good reason for our anger and attachment. When, on the other hand, we consider that everything we experience results from a complex interplay of causes and conditions, we find that there is no single thing to desire or resent, and it is more difficult for the afflictions of attachment or anger to arise. In this way, the view of interdependence makes our mind more relaxed and open.

–The Dalai Lama, A Flash of Lightning in the Dark of Night

from Everyday Mind, edited by Jean Smith, a Tricycle book




Live'n Aloha on Maui.
Lately just posting pics, artwork, vids, & music with just a headline (less seems to be more).
Into Wilber, Beck, Zen Stuffs, Spiritual Concepts, Philosophy and Humor (kinda geeky humor).
Currently attempting to strengthen my meditation skills (this has been a 20 yr process).
Thanks for stopp'n by and please leave a comment. Poz or Neg, all comments welcome.
"I don't like Spam" (said with a British accent)

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