09
Mar
09

The Mindfulness of being Sick

iao
Just some observations of being consumed with a fever “on and off” for the last 14 days:

I love to escape –
get lost in a DVD in order to forget how I am feeling
or use food to self nurture

I am very resistant to being ill
It’s difficult to focus on normal routine things when sick
It’s easy to be aware of other areas when you just go with the illness and stop resisting

There’s a fine line between focusing on health and accepting what is

Dreams are crazy during a fever
I am very aware of my body
I am very aware of taste
Fresh food is a gift and a miracle
Acheyness and being grumpy are a natural pairing for me
I am very aware of breathing
Breathwork is easier when I’m well
Cool showers are a tactile delight (and I tend to rush through them when healthy)
Wow, I’m really not that aware when I’m not sick

I’m really not missing all that much when I don’t access the internet
I spend too much time on the internet when I’m healthy
People on tv are really consumed with Chris Brown, Rhianna and Octomom
“Match Game” reruns make me laugh (and feel better)

I miss my dog
My neighbor can be very loud
I’m sensitive to light and sound
My home gets messy fast when I don’t have energy to clean
Laundry piles up quick when you sweat a lot
I don’t like a messy or dirty house much

I have a very compassionate doctor
I have some very compassionate coworkers
I suck at slowing down and taking rest when my body tells me to
My mother is horrible at masking her concern/fears and it’s sweet to listen to her try to sound cheerful

I take a good night’s sleep for granted, way to often
I have a love/hate relationship with antibiotics
It’s hard to let go of work issues

I look forward to being well again
I miss exercising
Walking is never a chore when I’m healthy
I’m happy it’s raining and cool

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2 Responses to “The Mindfulness of being Sick”


  1. 1 Frizz
    March 9, 2009 at 5:27 pm

    You are one of the only “ones” that can take sickness and turn it into a positive. However, after 14 days it’s now time to move on to something else.

  2. 2 johnherberger
    March 9, 2009 at 6:29 pm

    I’m with you, it is really time to move on to health (after all isn’t everything impermanent – including sickness *wink*)


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Live'n Aloha on Maui.
Lately just posting pics, artwork, vids, & music with just a headline (less seems to be more).
Into Wilber, Beck, Zen Stuffs, Spiritual Concepts, Philosophy and Humor (kinda geeky humor).
Currently attempting to strengthen my meditation skills (this has been a 20 yr process).
Thanks for stopp'n by and please leave a comment. Poz or Neg, all comments welcome.
"I don't like Spam" (said with a British accent)

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