Cause it’s what I need more of in my life and I figure why not share; I’m probably not the only one.
Sometimes letting go however, is not about sitting and being empty it’s about re-framing a thought or refocusing attention, trying a new behavior or holding a new idea. A change in perspective from an old habit to a new (and if that ain’t mindfulness, I don’t know what is).
The following is by Tony Robbins. It’s amusing to me that I like to make fun of him at times, yet always find wisdom in what he has to say. He’s like the jester in my court (I am king of my world after all) and he always brings some form of wisdom no matter how silly I think it is. Which reminds me – go to the link on the side of this page “Zen – the possible way” and check out the Montey Python skit/post. I’ve been going back to it regularly. It’s a great post
Tony’s words also helped me be a more evolved observer of my own thoughts – since I love the definition he gives for thinking. A simple piece of wisdom. As I examine my own “monkey mind” I am able to better smile at the self. You know, generate a little self compassion regarding my own anxiety.
Enjoy . . .
Thinking is really just a series of questions and answers we pose to ourselves. We’re constantly asking and answering. Asking and answering. Asking and answering.Yah? Now, if we believe that we’re constantly asking and answering questions, it begs the question (pun intended): “What kind of questions are we asking ourselves?!” Simple examples: You’re having a rough day. Didn’t work out when you said you would. Boss is being a jerk. Traffic sucks. Whatever. What do you ask yourself?
“Grrrrr…Why can’t I ever do what I say I’m going to do?!?!” vs. “Hmmm…I wonder, how can I make better commitments and have fun following through with them?!?”
“Why is my boss being such a jerk again?” vs. “I know I’m always reading that life is our class-room, so…How can I learn from this situation and have fun while I’m doing it?”
“Why is there always soooo much traffic?!?!” vs. “Wow. I wonder how much conscious breath work I can get done on my way to work today?!? Lucky me. There’s traffic!”
ok – that “lucky me. there’s traffic” part was a bit much – but all in all, some great words, yeah?