Just reflecting on my stream of thoughts this morning
When I take the time to focus on my breathing, I begin to pay attention.
When I pay attention it often leads me to being mindful of myself and my surroundings.
When I am mindful of my perceptions and surroundings I become less attached.
When I am less attached to my perceptions and judgments, I often see that I have more choices in my life.
When I have choices I tend to be more open and receptive to things as they are.
When I experience openness, compassion arises within me.
When I allow compassion to arise, I move beyond myself.
When I move beyond myself, I am resting in Grace